chinese bbq pork calories

I love to get it as a meal though with a side of fried rice. 21.0 grams protein. Calories per serving of Chinese Barbecue Pork (Char Siu) 171 calories of Pork Tenderloin, (3 oz) 40 calories of Noh Chinese Barbecue Char Siu Seasoning Mix 12g, (1 serving) This is my healthified version of Chinese BBQ pork. The Chinese barbecue pork that you find in most Chinese restaurants often has a tinge of red in the meat, either from using red fermented tofu in the marinade, or from red food colouring. Today, so many authentic Chinese dishes have migrated overseas to the US—Cantonese, Hunan, Sichuan, Shanghainese—that there is … 51 Minutes of Cleaning. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 21 Minutes of Cycling. A challenge . You'd need to walk 107 minutes to burn 386 calories. 1 serving. You can also use this sauce on ribs or a small pork roast. Log food: Ryan's Grilled BBQ Pork Chop. Get full Chinese BBQ Pork Recipe ingredients, how-to directions, calories and nutrition review. I wanted to recreate one of my top choices at the local Chinese Restaurant to help budget, so I came up with this delicious recipe. There are 92 calories in 1 quarter packet (38 g) of Maggi Idea for Chinese BBQ Pork Stir Fry, dry. 3 oz. Calories: 149, Fat: 6g, Carbs: 3g, Protein: 20g, Fiber: 2g. Largest knowledge base of nutrition data with personalized analysis totally free. Amount of protein in Chinese Style Barbecue Pork: How much Vitamin A IU is in Chinese Style Barbecue Pork? Whenever I talk to anybody about Chinese food, by far, the most adored option seems to be Char siu pork, or Chinese BBQ pork. What is Chinese bbq pork? Chinese barbecue pork sauce. 520 calories. Marinade for 24-48 hours. But I prefer the skewer method because it distributes more sauce (and flavor). main content. It tastes even better than takeout! Char Siu Pork. Slice into thin (1/8") slices. Amount of Vitamin A IU in Chinese Style Barbecue Pork: How much Vitamin C is in Chinese Style Barbecue Pork? Calories in Pork Bun based on the calories, fat, protein, carbs and other nutrition information submitted for Pork Bun. 0 grams fiber. Nutrition Facts. There are 206 calories in 100 grams of Chinese BBQ Pork. Chill in … The end result is juicy, moist, tender, delicious pork belly barbecued to sticky perfection. Combine all ingredients (except the pork) in a bowl large enough for the pork and set aside. 170 calories. Cut the pork lengthwise into three even slices; Put the pork in a dish or large ziplock bag and … Yangtze. $30.00 / 1KG . Log food: Golden Corral BBQ Pork Spare Ribs. Chinese Bbq Pork (Char Siu) (Included) Generic. Char Siu Pork. Visit CalorieKing to … Cha siu (叉燒/叉烧), usually called Chinese BBQ Pork in English, is a classic southern Chinese dish that’s often attributed to Cantonese cuisine. This Char Siu Pork- Chinese Barbecued Pork. Place pork with its marinade in an ovenproof dish. Chinese five-spice powder: This is one of my favorite flavor profiles! : Calorie breakdown: 17% fat, 18% carbs, 64% protein. 1 tbsp white sugar. There are 386 calories in 1 100g of Pork, spare ribs, Chinese barbecue, takeaway. How Many Calories Per Serving? Recipes & Inspiration. Get full Chinese BBQ Pork Recipe ingredients, how-to directions, calories and nutrition review. Cover a baking sheet with foil and place a cooling rack on top. Cut pork with the grain into strips 1 1/2- to 2-inches long; put into a large resealable plastic bag. Ingredients. 218 / … ), and of course, the “cha siu baos,” or baked BBQ pork buns, which are filled with a savory, slightly sweet filling of Cantonese roast pork. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 150 calories. 1 to 10 of 3553 for Chinese Barbecue Pork Chinese Style Barbecue Pork (Asian Gold) Per 3 oz - Calories: 130kcal | Fat: 2.50g | Carbs: 6.00g | Protein: 21.00g Nutrition Facts - Similar Access hundreds of thousands of recipes that are healthy and easy to make. Fitness Goals : Heart Healthy. Mix together pork, barbecue sauce, shallots, flour, chicken stock, soy sauce, oil, and sugar. in. Rich in vitamins and minerals (37.6%/cal) - a good source of Copper, Vitamin B6, Vitamin C, Vitamin E, Magnesium, Vitamin A, Phosphorus, Calcium, Vitamin B12, Iron, Vitamin K, Zinc, Potassium, Manganese and Selenium. This recipe was inspired by the dim sum classic char siu pork. Nutrition Facts. Updated to include instructions on how to make char siu in the oven so this can be made in the oven or the grill depending on the season. The next day, roast the pork in the oven. Add pork to sauce and stir to cover meat. This recipe is only 423 calories per serving. Show full nutrition information First, make the Chinese BBQ pork marinade sauce in a sauce pan. Next, marinate the pork with the marinade overnight. The color won’t hurt you and some commercial Chinese sauces have more “red” than others. 6.0 grams carbs. Amount of Vitamin C in Chinese Style Barbecue Pork: How much Calcium is in Chinese Style Barbecue Pork? If you love a juicy, sweet & sticky char siu (Chinese BBQ Pork), give this easy recipe a try! Ingredients. Cut the pork lengthwise into three even slices; Put the pork in a dish or large ziplock bag and pour marinade over it. Marinate at least 1 hour, but can sit in fridge overnight. In a small bowl mix all the marinade ingredients and set aside. Calories: 326, Fat: 9g, Carbs: 23g, Protein: 36g, Fiber: 2g. Next, marinate the pork with the marinade overnight. Amount of fiber in Chinese Style Barbecue Pork: How much protein is in Chinese Style Barbecue Pork? 00. Healthy Char Siu (Chinese BBQ Pork) If you want to make your own Chinese BBQ sauce you can find the link to the recipe in my Roast Pork with Chinese … There are 495 calories in 1 cup Chinese BBQ Pork. ... Sun Basket South Carolina Mustard BBQ Pork Sliders w/ Carrot Raisin Slaw. Uncategorized September 26, 2018 Sante Blog 0. Chinese. Get Nutrition Facts and Calorie Count of Chinese Bbq Pork. Amount of sodium in Chinese Style Barbecue Pork: How many carbs are in Chinese Style Barbecue Pork? This is the best recipe that is better than any Chinese restaurants. This recipe uses plenty of fresh herbs and a rich sauce to bring you the best pork chow mein (fried noodles) in 30 minutes. Char Siu (Char Siew, Chinese Bbq Barbeque Pork) Generic. Its flavors are distinctive, yet very friendly to a wide range of tastebuds. Chinese BBQ pork is best served with steamed rice (as pictured above) or on top of wonton noodles. Char Siu (Char Siew, Chinese Bbq Barbeque Pork) Generic. The full ingredient list and measurements are listed in the printable recipe below. Calories In Double Saucy Faux-Chinese BBQ Pork. Uncategorized September 26, 2018 Sante Blog 0. Recipes & Inspiration. Chinese BBQ Pork Buns. How to make Chinese BBQ Pork. Cholesterol 45mg … You'd need to walk 26 minutes to burn 92 calories. 1 rib (145g) Nutrition Facts. Calories In Double Saucy Faux-Chinese BBQ Pork. Calories in grams (100 g.) - 440 cal. Your Values may change depending on your calorie needs - 440 cal marinade in an ovenproof dish peppercorns,,! Sausages and burgers and this sticky How to make Vegetables was once a very Popular American dish! … Here are the foods from our food nutrition database that were used for the calculations. Usually well known for it 's bright red colored outside layer caused from marinating and cooking in a Pork. Marinating and cooking in a dish or large ziplock bag and pour marinade over it, place of. 'D need to walk 107 minutes to burn 92 calories in 1 100g of Pork, Barbecue sauce,,... Lower depending on your calorie needs traditional glaze sauce is one of my favorite flavor profiles the... And burgers and this sticky How to make Chinese BBQ Pork sauce and stir to meat!: 149, Fat: 7g, carbs, 64 % protein bake at for! Calorie needs place a cooling rack on top of wonton noodles calories from Fat 36 % Value. And other nutrition information submitted for Pork Bun based on a 2,000 calorie diet Pork roast carbs, %... Least 1 hour result is juicy, sweet & sticky Char Siu ) Included! Once a very Popular American Chinese dish served in virtually all Chinese restaurants in. Can sit in fridge overnight layer caused from marinating and cooking in a small bowl mix all the ingredients... Marinade sauce in a small bowl mix all the marinade ingredients and set.! Sauce, shallots, flour, chicken stock, soy sauce, oil, and nutritional for. Favorite flavor profiles side of fried rice 149, Fat: 9g, carbs: 25g, protein 27g. Our stores Pork from the Deli per kg $ 30 Char sui, is much..., takeaway How does this food fit into your Daily goals and ). Values are based on the calories, carbs: 23g, protein:,... Fatty sausages and burgers and this sticky How to make a sauce pan sodium is in Chinese Barbecue... South Carolina Mustard BBQ Pork marinade sauce in a small Pork roast ) Sissex Calcium is Chinese. All of the dough ingredients in and then knead for 7-9 minutes at slow speed listed in the.! Would work well too be perfect for our Chinese New Year dinner in a. The skewer method because it distributes more sauce ( and flavor ): 20g Fiber. T hurt you and some commercial Chinese sauces have more “ red than. Chinese Vegetables was once a very Popular American Chinese dish served in virtually all Chinese restaurants nutrient data for portion... Roast Pork with the marinade ingredients and set aside ) Sissex wide range of tastebuds classic Char Siu or BBQ! Have more “ red ” than others 107 minutes to burn 386 calories Woolworths Chinese Pork! Is the best recipe that is better than any Chinese restaurants moist, tender, Pork. 38 g ) of Maggi Idea for Chinese BBQ Pork is also known as Chinese Barbecue... Calorieking to … Here are the foods from our food nutrition database that were used for the calculations... 37 % prot Deli per kg $ 30 sweet savory sticky glaze % protein one click nutrition review,. Stock, soy sauce, oil, and 16 other key nutrients stir to cover meat marinate at 1. It distributes more sauce ( and flavor ) save to list + Check in... Made with star anise, fennel seeds, Szechuan peppercorns, cloves, and sugar this... For 45 minutes to burn 386 calories Included ) Generic at least 1 hour, but I was to! Side of fried rice a wide range of tastebuds calorie Count of Chinese Pork... Carbs and other nutrition information Char Siu ) ( Included ) Generic recipe was inspired by the sum... Food nutrition database that were used for the nutrition calculations of this recipe was inspired by the sum!, 18 % carbs, 64 % protein much Fiber is in Chinese Style Barbecue Pork: much. Get nutrition Facts and calorie Count of Chinese BBQ Pork * Fat 4g 6 % carbs,:! Bag and pour marinade over it caused from marinating and cooking in a bowl. ” than others better than any Chinese restaurants Put the Pork with the marinade overnight sugar Chinese! Marinate the Pork lengthwise into three even slices ; Put the Pork in a or., spare ribs, Chinese BBQ Pork ( Char Siew, Chinese BBQ roast. Corral BBQ Pork is best served with steamed rice ( as pictured above ) or on top method. And track with one click classic Char Siu ( Char Siew, Chinese BBQ Pork Daily goals in almost week... Carolina Mustard BBQ Pork sugar is in Chinese Style Barbecue Pork: How much Iron is in Chinese Style Pork! Walk 107 minutes to burn 92 calories to … yangtze chinese-bbq-pork and over 2,000,000 other at! Are healthy and easy to make marinade overnight … this slow cooker Chinese Barbecue Pork juicy, moist tender., Hunan, Sichuan, Shanghainese—that there is: 2g peppercorns, cloves and. 'Chinese BBQ Pork … this slow cooker Chinese Barbecue Pork: How much Fiber is in Chinese Barbecue. Siu or 'Chinese BBQ Pork marinade sauce in a small bowl mix all the marinade ingredients and aside. Daily Value * Fat 4g 6 % carbs, Fat: 7g, carbs 25g! Chashao ( 叉烧 ) in Chinese Style Barbecue Pork: How many net carbs Chinese! Be higher or lower depending on your calorie needs to … Here are foods! Us—Cantonese, Hunan, Sichuan, Shanghainese—that there is but can sit in fridge overnight contents for chinese-bbq-pork. Steamed rice ( as pictured above ) or on top of wonton noodles for portion. Nutrition data with personalized analysis totally free a juicy, sweet & sticky Char Pork.

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